Ljudböcker / Medicin & hälsa
Raha ja rakkaus – Taloudellinen väkivalta parisuhteessa
Raha on rankka vallankäytön väline. Yllättävän moni kärsii taloudellisesta väkivallasta parisuhteessaan. Tärkeä tietokirja tarjoaa apua ja vertaistukea vaiettuun ongelmaan. Vahtiik ...
Olemisen voima
Elämme suhteessa muihin ihmisiin. Muut lukevat meitä sellaisina kuin olemme, eivät sellaisina kuin yritämme olla. Levollisen, aidon itsen tavoittaminen edellyttää meiltä paljon, mu ...
Blod
Hur känns det när du ser någon du tycker mycket om? Börjar pulsen dunka? Blir kinderna röda? Då är det hjärtat som pumpar ut blodet snabbare i din kropp. Blodet är livsviktigt. De ...
Alla är mediala. Livet som skola - sant eller falskt? Vad är meningen med våra liv?
Välkommen till denna snabbguide med underrubrikerna: ”Livet som skola – sant eller falskt” och ”Vad är meningen med våra liv?”. Drivkraften för att vilja fördjupa sig i dessa begre ...
Anhörig i ett hav av känslor - igenkänning och stöd när livet utmanar
I Sverige finns mer än en miljon anhöriga som vårdar eller stöttar en närstående med fysisk eller psykisk ohälsa eller funktionsnedsättning. Även om var och en har sin unika histor ...
Viimeinen vuosi
Oman lapsen menettäminen on jokaisen vanhemman pahin painajainen. Filosofi Leena Vilkan elämä muuttui peruuttamattomasti, kun viisivuotiaalla Tekla-tyttärellä todettiin aivorungon ...
Feedback (r)Evolutionen
Catarina Kentell och Catharina Wöhlecke-Haglund är båda konsulter inom ledarutveckling och grupputveckling. Under drygt 25 år har de arbetat med gruppdynamik, ledarskap, coachning, ...
Vulva: Fakta, myter och livsomvälvande insikter
Revolutionerande om vulvansmikrobiom Än idag upplever många kvinnor att sjukvården inte tar kvinnospecifika åkommor på allvar. Istället vänder sig många till digitala forum där hä ...
En hel jävla bok om cancer
'Du har cancer Charlotta' sa läkaren. 35 år gammal fick jag aggressiv trippelnegativ bröstcancer. Mina barn var då ett, två och fyra år. Jag stekte pannkakor och planerade inför mi ...
Onnellinen turvallisuus
Turvallisuutta tarkastellaan useimmiten uhkien ja pelkojen puuttumisen kautta. Mutta kun tunnemme olomme turvalliseksi, kyse on muustakin kuin siitä, että emme pelkää. Mistä turval ...
Get a Financial Grip: A Simple Plan for Financial Freedom
This book is a detailed plan for achieving financial freedom at any age by taking control of your finances and implementing a holistic financial strategy. Get a Financial Grip look ...
How to Fall Asleep
Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-natio ...
How to Deal With Rejection or Failure
This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...
How to Improve Your Self-esteem
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is des ...
How to Relax
How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...
How to Cope With Stress
How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...
How to Sleep Better
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...
How to Relax Under Pressure
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended ...
How to Relax Your Kids
To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This ...
How to Awaken Your Senses and Relax
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more ...
How to Meditate
How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki ...
How to Relax at Work
American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers ...
Guided Sleep Relaxation for All
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...
Bodyscan Relaxation
Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo ...
Relaxation to Avoid Burn Out and Decrease Stress at Work
Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may ...